徒步旅行对健康大有裨益

Hiking outdoors has plenty of perks1: nice views, fresh air, and the sounds and smells of nature. 户外徒步活动有很多利益:美丽的风景,新颖的空气,大自然的最原始的声音和味道。   It s good for you, too. 这些对你的健康都是大有裨益的。   Hiking is a powerful cardio workout that can: 徒步旅行是一种有氧锤炼,   Lower your risk of heart disease, improve your blood pressure and blood sugar levels and build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips2 and lower legs. 能够下降患心脏病的风险,进步血压和血糖值和锤炼臀大肌、股四头肌,肌腱,还有臀部和小腿的肌肉。   Gregory A. Miller3, president of the American Hiking Society, says, 美国徒步活动协会主席格雷戈瑞米勒称,   Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety. 研讨表明,徒步活动在抗衡压力以及焦虑症方面有着积极的影响。   Being in nature is ingrained in our DNA4, and we sometimes forget that. 我们注定无法脱离大自然,有时候我们会忘却这一点。

Perks offered by the firm include a car and free health insurance. 公司给予的额外待遇包含一辆汽车和免费健康保险。 Are there any perks that go with your job? 你的工作有什么津贴吗?
abbr.high impact polystyrene 高冲击强度聚苯乙烯,耐冲性聚苯乙烯n.臀部( hip的名词复数 );[建筑学]屋脊;臀围(尺寸);臀部…的
She stood with her hands on her hips. 她双手叉腰站着。 They wiggled their hips to the sound of pop music. 他们随着风行音乐的声音摇晃着臀部。 来自《简明英汉词典》
Every miller draws water to his own mill.磨坊主都往自己磨里注水。 The skilful miller killed millions of lions with his ski.技巧娴熟的磨坊主用雪橇杀逝世了上百万头狮子。
DNA is stored in the nucleus of a cell.脱氧核糖核酸储存于细胞的细胞核里。 Gene mutations are alterations in the DNA code.基因突变是指DNA密码的转变。